Weigh In record (no journal entry) for 29 August 2015
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71.7 kg
Lost so far: 2.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1325 kcal
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Fat: 30.44g | Prot: 99.56g | Carbs: 177.88g.
Breakfast: Яблоко. Lunch: Яблоко, Хлеб Бородинский, Запеченный или Жареный Лосось, Помидоры. Snacks/Other: Арбуз. more...
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Gaining 2.8 kg a Week
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