Weigh In record (no journal entry) for 28 August 2015
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117.1 kg
Lost so far: 39.2 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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2420 kcal
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Fat: 94.81g | Prot: 197.67g | Carbs: 217.27g.
Breakfast: Great Value Raisins, Oatmeal. Lunch: Flour Tortilla, Hannaford Mild Cheddar Shredded Cheese, Onions, Tomatoes, Scrambled Egg (Whole, Cooked), Nutrilite Protein Shake - Vanilla. Dinner: Honey Mustard Dressing, Chicken Breast. Snacks/Other: Musselman's Cinnamon Apple Sauce. more...
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Losing 3.0 kg a Week
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karimtilley's Weight History
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