Weigh In record (no journal entry) for 13 September 2024
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127.0 kg
Lost so far: 10.8 kg.
Still to go: 38.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2024:
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1205 kcal
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Fat: 55.73g | Prot: 114.53g | Carbs: 62.25g.
Breakfast: Tesco Fruit & Fibre, Kenco Flat White (TASSIMO), Semi-Skimmed Milk. Lunch: Subway Philly Steak Salad. Dinner: Marks & Spencer Ribeye Steak. Snacks/Other: Ilchester Mature Cheddar. more...
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Losing 4.4 kg a Week
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