Weigh In record (no journal entry) for 27 August 2015
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69 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1082 kcal
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Fat: 20.13g | Prot: 39.08g | Carbs: 190.54g.
Breakfast: Manzana Verde, Maca, Quinoa (Cocida), Quaker Avena Tradicional. Lunch: Arroz Blanco (de Grano Medio, Cocido), Cordero Asado, Sopa de Pollo con Fideos, Papa Cocida. Dinner: Soy Diet Crisinos Integrales Ajonjoli, Durazno, Naranjas, Plátano. Snacks/Other: Frutillas. more...
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2010 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 6 minutes, Resting - 16 hours and 24 minutes, Sleeping - 6 hours and 30 minutes. more...
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Gaining 6.3 kg a Week
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Francisco Javier Acosta's Weight History
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