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The numbers are finally going back down. Who would have thought that once I resumed eating right and exercising that my weight would go back down?
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94.1 kg
Lost so far: 17.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2011:
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2006 kcal
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Fat: 82.65g | Prot: 101.55g | Carbs: 232.01g.
Breakfast: Peanut Butter Jif, Apple, Cottage Cheese, Simply Orange, English Muffin. Lunch: Sabra Hummus, Baby Carrots, Strawberries, Cottage Cheese. Dinner: Progresso Italian Vegetable, Wheat Thins, Chobani Vanilla, Mixed Vegetables. Snacks/Other: Pistachios, Cheddar Cheese, Grapes. more...
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3870 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Music playing - 1 hour and 30 minutes, Desk Work - 3 hours, Standing - 4 hours, Walking (moderate) - 5/kph - 1 hour, Sleeping - 7 hours and 45 minutes, Resting - 4 hours and 30 minutes, Bicycling (leisurely) - <16/kph - 1 hour and 45 minutes. more...
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Losing 4.1 kg a Week
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