Weigh In record (no journal entry) for 11 September 2024
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99.1 kg
Lost so far: 9.8 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2024:
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1679 kcal
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Fat: 84.22g | Prot: 128.58g | Carbs: 151.44g.
Breakfast: Kirkland Signature Egg Whites, Egg. Lunch: Green Leaf Lettuce, Sabra Roasted Red Pepper Hummus, Kraft Miracle Whip, Piller's German Salami, Multigrain Bread. Dinner: Chicken, Spaghetti, Harvest Acres Chick Peas. Snacks/Other: McDonald's Quarter Pounder with Cheese, Potato Chips. more...
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Gaining 2.1 kg a Week
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tristan41's Weight History
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