Weigh In record (no journal entry) for 11 September 2024
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128.3 kg
Lost so far: 9.5 kg.
Still to go: 39.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2024:
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1792 kcal
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Fat: 61.68g | Prot: 81.35g | Carbs: 222.72g.
Breakfast: Tesco Fruit & Fibre, Kenco Flat White (TASSIMO), Semi-Skimmed Milk. Lunch: Hula Hoops Puft Beef, Tesco Lentil & Bacon Soup. Dinner: Tesco 30% Reduced Fat Mature Cheese, Tesco Chunky Chips, Tesco Soft Large Seeded Burger Buns, Tesco Finest Caramelised Onion Beef Burgers. Snacks/Other: Options Belgian Choc Hot Chocolate, Tesco Rocket Lollies, Snack a Jacks Chocolate Chip. more...
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Losing 4.4 kg a Week
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