Weigh In record (no journal entry) for 01 September 2011
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83.0 kg
Lost so far: 6.8 kg.
Still to go: 5.9 kg.
Diet followed: 100%.
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View Diet Calendar, 01 September 2011:
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962 kcal
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Fat: 41.80g | Prot: 95.78g | Carbs: 52.74g.
Breakfast: coffee, heavy cream, Sugar in the Raw, Protein Powder from CytoSport. Lunch: Grilled Chicken Breast. Dinner: potato, pot roast. Snacks/Other: honey, hershey's bar. more...
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2684 kcal
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Exercise:
Driving - 1 hour, Housework - 1 hour, Desk Work - 11 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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Losing 6.4 kg a Week
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AngieS509's Weight History
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