Weigh In record (no journal entry) for 26 August 2015
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68.1 kg
Lost so far: 0.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1664 kcal
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Fat: 30.72g | Prot: 65.94g | Carbs: 291.68g.
Breakfast: Soy Diet Crisinos Integrales Ajonjoli, Iansa Azúcar Rubia, Manzana Verde, Maca. Lunch: Uvas Pasas, Leche Entera, Ceviche, Uvas Pasas, Papa Cocida, Muslo de Pollo, Arroz Blanco (de Grano Medio, Cocido), Fideos Chow Mein, Chinos. more...
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2244 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 11 minutes, Walking (brisk) - 6.5/kph - 1 hour and 52 minutes, Resting - 15 hours and 57 minutes, Sleeping - 6 hours. more...
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Losing 0.8 kg a Week
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Francisco Javier Acosta's Weight History
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