Weigh In record (no journal entry) for 26 August 2015
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71 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2270 kcal
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Fat: 80.37g | Prot: 200.42g | Carbs: 188.99g.
Breakfast: Clara de Ovo, Queijo de Cabra (Duro), Ovo Cozido, Mimosa Iogurte Magro. Lunch: Tomates, Continente Cogumelos Laminados, Pingo Doce Atum Ao Natural. Dinner: Laranjas, Pão de Mistura, Azeite Extra-Virgem, Tomates, Salmão. Snacks/Other: Pão de Centeio, Maçã, Pão de Centeio, Salmão, Compotas, Conservas, Doces (Pouco Açucar), Mimosa Iogurte Magro Morango, Queijo de Cabra, Fiambre de Peru, Cenouras, Cenouras, Ovo Cozido, Fiambre de Peru, Continente Iogurte Líquido Magro Morango, Maçã, Maçã, Continente Iogurte Líquido Magro Morango. more...
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2711 kcal
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Exercise:
Rowing - 13 minutes, Sitting - 6 hours, Standing - 1 hour, Walking (slow) - 3/kph - 2 hours, Weight Training (moderate) - 1 hour and 15 minutes, Sleeping - 8 hours, Resting - 5 hours and 32 minutes. more...
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Losing 0.4 kg a Week
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