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Pausa nos exercícios por uns dois dias... Dor no joelho :(
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90.5 kg
Lost so far: 13.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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2065 kcal
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Fat: 54.86g | Prot: 66.30g | Carbs: 333.22g.
Breakfast: Broa de Milho, Café com Leite de Gordura Reduzida. Lunch: Banana Nanica, Macarrão Alho e Óleo. Dinner: Pudim de Pão, Torta de Atum, Suco de Maracujá. Snacks/Other: Maionese, Pão Francês, Café Expresso. more...
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2656 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour and 30 minutes, Cooking - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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 Comments
Eu 5... distensão no trapézio... :(
26 Aug 15 by member: rogerpaixao
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