Nelmox - Member

Nelmox

Joined May 2014

Posts

Following

Followers

Weight History

Start Weight

104 kg

Lost so far: 5.3 kg

Current Weight

98.7 kg
Performance: Gaining 0.3 kg a Week

Goal weight

84 kg

Still to go: 14.7 kg

» Resultados de 16/jun/2016 «

Peso 88,7
Altura 1,85 m

Gordura corporal estimada
-Índice de Gordura 22,1%
-Massa de Gordura 20,1 Kg
-Massa sem Gordura 69,0

Indice de massa corporal 26

Nelmox's Weight History

View Complete History

Following

	claudia_cmd
	(only visible to followers)

	Sol2701
	Last weigh in: Losing 0.4 kg a Week

	Cleinto
	(only visible to followers)

	Preta12
	Last weigh in: Losing 1.1 kg a Week

View All

Nelmox's Recent Food & Exercise

	Aveia em Flocos
	Banana
	Coffee with Milk
	Bicycling (slow) - 18/kph
	Driving
	Walking (moderate) - 5/kph

View Diet Calendar