Weigh In record (no journal entry) for 09 September 2024
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59 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2024:
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1427 kcal
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Fat: 51.31g | Prot: 88.14g | Carbs: 152.84g.
Breakfast: Nestle Aero Truffle Tiramisu, Ziggy's Internationale Black Forest Ham, Мой омлет пышный с мукой, Black Diamond Old Cheddar Cheese. Lunch: President's Choice Chia & Quinoa Pita Crackers, White Rice (Long-Grain, Enriched, Parboiled, Cooked), Cooked Salmon. Dinner: Cooked Salmon, Wild Rice (Cooked). Snacks/Other: Black Diamond Old Cheddar Cheese, Casa Mendosa Tortilla, President's Choice Chia & Quinoa Pita Crackers. more...
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Gaining 0.1 kg a Week
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Markovas's Weight History
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