Weigh In record (no journal entry) for 09 September 2024
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112.2 kg
Lost so far: 7.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2024:
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2046 kcal
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Fat: 92.20g | Prot: 129.26g | Carbs: 182.59g.
Breakfast: Kalles Kaviar, ICA Hushållsost Mild 26%, Dafgårds Levainbröd, Protein ice coffee. Lunch: Dafgårds Levainbröd, Arla Hushållsost Mild 26%. Dinner: Rydbergs Mangoraja, Rydbergs Vit Kebabsås, ICA Basic Kycklingkebab, ICA Wok Mix, Zeta Ekologiska Sojabönor , Bland sallad. Snacks/Other: Falksalt Flingsalt, Bulk Powders Jordnötssmör, Dansukker Vaniljsocker, Honung, Kakaopulver (Osötat), Star Nutrition Ultimate Diet Complex, Olw Cheez Ballz. more...
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1067 kcal
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Exercise:
Walking (moderate) - 5/kph - 25 minutes, Walking (slow) - 3/kph - 15 minutes, Elliptical - 10 minutes, Stretching (yoga) - 10 minutes, Weight Training (moderate) - 30 minutes, Samsung Health - 22 hours and 30 minutes. more...
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steady weight
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createtogrow's Weight History
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