Weigh In record (no journal entry) for 09 September 2024
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130.2 kg
Lost so far: 7.6 kg.
Still to go: 41.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2024:
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2194 kcal
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Fat: 87.31g | Prot: 89.76g | Carbs: 250.29g.
Breakfast: Tesco Fruit & Fibre, Kenco Flat White (TASSIMO), Semi-Skimmed Milk. Lunch: Hula Hoops Puft Beef, Veetee Basmati Rice, Waitrose Pickled Gherkins, Tesco Cherry Tomatoes, Chicken Breast Meat (Roasted, Cooked) . Dinner: Burger King Large Fries, Burger King Onion Rings - 9 Pieces, Burger King Whopper. Snacks/Other: Snack a Jacks Salt & Vinegar, Snack a Jacks Chocolate Chip. more...
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Gaining 4.4 kg a Week
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