Weigh In record (no journal entry) for 09 September 2024
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128.8 kg
Lost so far: 5.2 kg.
Still to go: 28.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2024:
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2961 kcal
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Fat: 130.86g | Prot: 201.94g | Carbs: 240.25g.
Breakfast: Weizenbrötchen, Milram Frühlingsquark, Harzbube Handkäse mit Kümmel, Kaffee, Milram Burlander, Kerrygold Butter Gesalzen. Lunch: Salatgurke, Milram Frischer Zaziki, Penny Markt Speisequark 20% Fett, Maryland Snack Nüsse Ungesalzen, Alnatura Leinsamen, Alnatura Sonnenblumenkerne, Alnatura Sojaflocken, Möhren, Apfel. Dinner: REWE H-Vollmilch Laktosefrei, Mammut Whey Protein Milk & Honey, Maryland Snack Nüsse Ungesalzen, Apfel, Kerrygold Butter Extra mit Meersalz, Harry Korn an Korn, Harzbube Handkäse mit Kümmel, Coca-Cola Coca-Cola, Edeka Geflügelpastete, Rücker Küsten-Urtyp. more...
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3160 kcal
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Exercise:
Resting - 17 hours and 35 minutes, Sleeping - 6 hours and 25 minutes. more...
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steady weight
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