Weigh In record (no journal entry) for 24 August 2015
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58.8 kg
Lost so far: 2.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3928 kcal
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Fat: 143.84g | Prot: 105.37g | Carbs: 402.72g.
Breakfast: Syrop do Naleśników (Niskokaloryczny), Smuckers Hot Fudge Topping, CarbQuik gofry, Kellvyys Pop Tarts Blueberry. Dinner: Indykpol Mielone Mięso z Indyka, Pudliszki Sos Kebab, Rolnik Sałatka Obiadowa, Pomidory, Josephs Bakery Pita Josephs Bakery, Knorr Keczup Knorr, Heineken Piwo. Snacks/Other: tarta z ananasem jabłkiem bitą z kokosa i greckim jogurtem gumą ksantanową, Kawa (Parzona z Fusów), Słodzik (Splenda, Sucralose). more...
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1952 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours and 30 minutes, Bicycling (slow) - 18/kph - 20 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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 Comments
Nie jestem zadowolony jadę dalej w dół
24 Aug 15 by member: zwariowany
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zwariowany's Weight History
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