Weigh In record (no journal entry) for 24 August 2015
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69.4 kg
Lost so far: 5.9 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1405 kcal
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Fat: 92.48g | Prot: 89.80g | Carbs: 58.88g.
Breakfast: Copra Açúcar de Coco, Nestlé Creme de Leite, Abacates. Lunch: Azeitonas Verdes, Alface, Tomates, Carne de Sol. Dinner: Queijo de Manteiga, Itambé Leite Desnatado, Café, Mococa Manteiga com Sal (Lata), Akio Tapioca (Goma de Mandioca Hidratada). Snacks/Other: Nestlé Chocolate em Pó Dois Frades, Nestlé Iogurte Natural Integral, Sococo Coco Ralado, Estrela do Oriente Castanha do Pará. more...
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steady weight
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MarciSales's Weight History
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