Weigh In record (no journal entry) for 04 September 2024
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109.8 kg
Lost so far: 10 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2024:
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1714 kcal
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Fat: 27.96g | Prot: 217.59g | Carbs: 145.15g.
Breakfast: Gut Drei Eichen Koch-Hinterschinken, Milbona High Protein Quark-Creme Pfirsich-Maracuja, DM Bio Linsenwaffeln , Milbona H-Milch 1,5% Fett, Ja! Roggenvollkornbrot, Bodylab24 Whey Protein - Blaubeere, Gekochtes Ei. Lunch: Milbona High Protein Pudding Vanille, Bofrost Wiener Schnitzel Vom Schwein, Eismann Gemüse-Reispfanne, Bodylab24 Clear Whey Isolate, DM Sportness Protein 34% Riegel mit Milk-Caramel-Crisp-Geschmack. Dinner: Bofrost Wiener Schnitzel Vom Schwein, Eismann Gemüse-Reispfanne, Bodylab24 Whey Protein - Blaubeere, Gut & Günstig Hähnchenschnitzel. more...
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Gaining 1.4 kg a Week
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