Weigh In record (no journal entry) for 02 September 2024
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67.4 kg
Lost so far: 5.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2024:
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1105 kcal
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Fat: 35.10g | Prot: 103.59g | Carbs: 96.02g.
Breakfast: Tomat Ceri, Pisang, Selada, Telur Rebus, Susu Kedelai. Dinner: Greenco Jamur Enoki, Wings Food Kecap Manis Sedaap, Sania Minyak Goreng, Tempe, Telur, Dada Ayam Rebus (Kulit tidak Dimakan). more...
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steady weight
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ajengrizkirahmat's Weight History
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