Weigh In record (no journal entry) for 01 September 2024
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67.4 kg
Lost so far: 5.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2024:
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1289 kcal
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Fat: 43.58g | Prot: 78.06g | Carbs: 166.43g.
Breakfast: Pepaya, Pisang. Lunch: Lalapan, Selada, Kemangi, Ikan Tongkol, Teri Kacang Balado, Nasi Putih, Cabai Merah atau Rawit, Bimoli Minyak Goreng, Nangka Muda. Snacks/Other: Pepaya, Gula Pasir, Gula Merah, Asam Jawa, Bawang Putih, Bawang Merah, Cabai Merah atau Rawit, Tahu, Pepaya. more...
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Losing 4.4 kg a Week
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ajengrizkirahmat's Weight History
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