Weigh In record (no journal entry) for 30 August 2024
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81.1 kg
Lost so far: 1.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1525 kcal
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Fat: 82.98g | Prot: 117.57g | Carbs: 81.22g.
Breakfast: Alpro Nature met Kokosnoot, Walnoten, Perziken, Boni Blauwe Bessen. Lunch: Soy Pro Bakken en Braden, Uien, Tomaten, Mayonaise, Witlof, Kipfilet. Dinner: Lidl Bereid Gehakt Varken&Kalf, Danone Cottage Cheese, Boni Augurken op Azijn, Tomaten, Witlof. Snacks/Other: Kruidvat Protein Bar Crunchy Caramel Vanilla Flavour, Dolce Gusto Cappuccino, Slagroom, Koffie, Côte d'Or Mignonnette Melk. more...
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Losing 1.4 kg a Week
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Fitbit G's Weight History
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