Weigh In record (no journal entry) for 22 August 2015
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61.2 kg
Lost so far: 2.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1449 kcal
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Fat: 50.88g | Prot: 58.78g | Carbs: 197.87g.
Breakfast: Bayam Dimasak (dari Segar), Roma Sari Gandum, Mustika Ratu Slimming Tea, L-Men Hi-Protein Reguler Formula. Lunch: Silver Queen Dark Chocolate, Minuman Smoothie Buah (dengan Jus Buah dan Produk Susu), Putih Telur Matang, Kopi, Kue Sus. Dinner: Jambu Biji, Ultra Milk Ultra Milk Low Fat High Calcium (Rasa Coklat). more...
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2517 kcal
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Exercise:
Football (soccer) - 1 hour, Calisthenics (heavy, e.g. pushups) - 10 minutes, Squats (Legs) - 6 minutes, Bicycling (moderate) - 21/kph - 1 hour, Resting - 14 hours and 44 minutes, Sleeping - 7 hours. more...
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Losing 4.2 kg a Week
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