Weigh In record (no journal entry) for 28 August 2024
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76.8 kg
Lost so far: 34.8 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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510 kcal
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Fat: 19.69g | Prot: 43.49g | Carbs: 41.07g.
Breakfast: Tia Rosa Tortilla Burrera XL, Quillayes Queso Chanco, La Preferida Jamón Pierna. Lunch: Ariztía Pechuga Entera Pollo, Genial Lechuga Escarola, Lider Tomate. Snacks/Other: Soprole Leche Semidescremada Protein+ Chocolate. more...
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Losing 2.5 kg a Week
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