Weigh In record (no journal entry) for 21 August 2015
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72 kg
Lost so far: 2 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1302 kcal
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Fat: 51.97g | Prot: 81.16g | Carbs: 138.95g.
Breakfast: Красные Помидоры, Белые Грибы (Обжаренные), Овсяная Каша на Воде, Жареное Яйцо. Lunch: Домик в деревне Кефир 3,2%. Dinner: Домик в деревне Кефир 3,2%, Творог 5%. Snacks/Other: Арбуз, Яблоко. more...
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Losing 3.5 kg a Week
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