najip's Journal, 20 Aug 15

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Weigh In record (no journal entry) for 20 August 2015

61.9 kg Lost so far: 1.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 August 2015:

1003 kcal

Fat: 27.18g | Prot: 59.21g | Carbs: 133.05g. Breakfast: L-Men Hi-Protein Reguler Formula. Lunch: Indomie Soto Lamongan, Jambu Biji, Ikan Panggang, Bayam Dimasak (dari Segar). Dinner: Apel Fuji, Ultra Milk Ultra Milk Low Fat High Calcium (Rasa Coklat). more...

2034 kcal

Exercise: Bicycling (very fast) - 28/kph - 34 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Squats (Legs) - 6 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 10.5 kg a Week

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najip's Journal, 20 Aug 15

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