ajjt's Journal, 25 Aug 24

It was my birthday 😂 😂
128.9 kg Lost so far: 8.9 kg.    Still to go: 40.0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 25 August 2024:
985 kcal Fat: 56.96g | Prot: 29.54g | Carbs: 91.84g.   Breakfast: Kenco Flat White (TASSIMO), Urban Legend Peanut Caramel Protein. Lunch: 2 Egg Omelette with 20G Cheese, Tesco Salt and Vinegar Twirls, Tesco Cheese Balls. more...
2307 kcal Exercise: Apple Health - 24 hours. more...
Gaining 8.9 kg a Week

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