Weigh In record (no journal entry) for 19 August 2015
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78 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Not Applicable.
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2245 kcal
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Fat: 55.65g | Prot: 201.56g | Carbs: 244.26g.
Breakfast: Pilos Twaróg Chudy, Miód, Akardo Słonecznik Prażony. Lunch: Nestlé Baton Fitness, Banan, Olimp Odżywka Białkowa, Megabol Kreatyna, Olimp BCAA Xplode Powder. Dinner: Pepsi Pepsi, Sokołów Polędwica Sopocka, Miód, Racuchy. Snacks/Other: Biedronka Polędwica Sopocka, Pomidory, Pierś z Kurczaka, Jajko na Twardo. more...
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2632 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Sleeping - 6 hours and 30 minutes, Driving - 25 minutes, Desk Work - 7 hours and 45 minutes, Resting - 7 hours and 20 minutes, Sitting - 1 hour, Housework - 30 minutes. more...
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