Weigh In record (no journal entry) for 20 May 2024
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119.8 kg
Lost so far: 0 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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2020 kcal
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Fat: 57.51g | Prot: 238.03g | Carbs: 130.27g.
Breakfast: DM Bio Maiswaffeln, Harry Vollkorn, Bodylab24 EAA Fruit Punch, Gut & Günstig Käseaufschnitt, Gut & Günstig Körniger Frischkäse, Bodylab24 Whey Protein Neutral, Gekochtes Ei. Lunch: Milbona High Protein Quark-Creme Pfirsich-Maracuja, Milbona High Protein Drink Vanille. Dinner: Almare Thunfisch Salat Linse, Gut & Günstig Körniger Frischkäse, Hähnchenbrustfilet, Edeka Braune Linsen, Kidneybohnen (Dose). Snacks/Other: Low Carb Shop Proteinriegel, Barney's Best Creamy Peanut Butter, Maxi Nutrition Protein Riegel . more...
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3799 kcal
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Exercise:
Cardio - 20 minutes, Gym - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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