me%%%'s Journal, 19 Aug 15

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Weigh In record (no journal entry) for 19 August 2015

54.1 kg Lost so far: 0 kg. Still to go: 2.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 August 2015:

1281 kcal

Fat: 27.86g | Prot: 107.56g | Carbs: 155.94g. Breakfast: Продукт Алтая Слайсы Гречневые, Белый Хлеб, Яйцо, Куриное Филе. Lunch: Макароны Отварные, Клубника. Dinner: RLine Total Complex, RLine Total Complex, Кириешки Сухарики Ржаные со Вкусом Холодца с Хреном. Snacks/Other: Ладон Кисель Клюквенный, Белый Город Молоко 2.5%. more...

2014 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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me%%%'s Journal, 19 Aug 15

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