Weigh In record (no journal entry) for 19 August 2015
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63.4 kg
Lost so far: 0 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1038 kcal
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Fat: 32.02g | Prot: 78.62g | Carbs: 115.73g.
Breakfast: L-Men Hi-Protein Reguler Formula, Apel Fuji. Lunch: Kurma, Telur Goreng tanpa Lemak, Putih Telur Matang, Tahu, Kaldu Ayam, Sup Ayam. Dinner: Ultra Milk Ultra Milk Low Fat High Calcium (Rasa Coklat), Apel Fuji. more...
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2018 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 45 minutes, Squats (Legs) - 6 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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