Weigh In record (no journal entry) for 21 August 2024
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129.5 kg
Lost so far: 8.3 kg.
Still to go: 40.6 kg.
Diet followed: Reasonably Well.
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2541 kcal
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Fat: 111.79g | Prot: 111.51g | Carbs: 268.52g.
Lunch: Freshly Squeezed Orange Juice, Flat White, Hovis Toast & Butter, Pork Sausage (Cooked) , Back Bacon (Grilled), Baked Beans, Halls Black Pudding Slices, Cherry Tomatoes, Portabella Mushrooms , Halloumi Cheese, Tesco Bubble & Squeak, Fried Egg . Dinner: Pork Roast (Lean and Fat Eaten), Chip Shop Chips, Egg Fried Rice, BOL Japanese Katsu Curry , Steamed Custard Bun. more...
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4210 kcal
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Exercise:
Yard Work (gardening) - 2 hours, Apple Health - 22 hours. more...
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steady weight
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