Weigh In record (no journal entry) for 18 August 2015
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62.2 kg
Lost so far: 5.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1389 kcal
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Fat: 58.71g | Prot: 105.11g | Carbs: 100.03g.
Breakfast: Café com Açúcar, Aurora Peito de Frango Cozido Defumado, Ovo Frito, Taeq Farinha de Aveia, Café, Paulista Leite Desnatado, Paulista Iogurte Natural Integral. Lunch: Dori Bala Yogurte, Santa Helena Paçoca, Tomates, Alface, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Ovo Cozido, Hershey's Chocolate Amargo 60%. Dinner: Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Feijão Carioca Cozido, Arroz Branco (Cozido). Snacks/Other: La Serenisima Leite em Pó Desnatado, Mamão Papaia, Paulista Leite Desnatado, Danubio Queijo Frescal Ultrafiltrado Light. more...
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2400 kcal
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Exercise:
Showering - 30 minutes, Desk Work - 8 hours, Washing Dishes - 15 minutes, Running (jogging) - 8/kph - 8 minutes, Walking (brisk) - 6.5/kph - 4 minutes, Sleeping - 8 hours, Resting - 5 hours and 3 minutes, Weight Training (moderate) - 1 hour, Walking (exercise) - 5.5/kph - 5 minutes, Walking (moderate) - 5/kph - 55 minutes. more...
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steady weight
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Marah Sousa's Weight History
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