Weigh In record (no journal entry) for 30 August 2011
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95.3 kg
Lost so far: 15.9 kg.
Still to go: 9.1 kg.
Diet followed: Poorly.
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2069 kcal
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Fat: 81.42g | Prot: 114.26g | Carbs: 237.88g.
Breakfast: Peanut Butter Jif, Strawberries, Simply Orange, Cottage Cheese, V8, English Muffin. Lunch: V8, Cottage Cheese, Progresso Italian Style Vegetable. Dinner: Pistachios, Grapes, Progresso Italian Vegetable, Colby Jack Cheese. Snacks/Other: Almonds, Cottage Cheese, Sabra Hummus, Wheat Thins. more...
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3571 kcal
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Exercise:
Shopping - 30 minutes, Desk Work - 5 hours and 30 minutes, Bicycling (leisurely) - <16/kph - 3 hours, Resting - 8 hours, Sleeping - 7 hours. more...
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Gaining 1.2 kg a Week
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