Weigh In record (no journal entry) for 30 August 2011
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146.7 kg
Lost so far: 1.6 kg.
Still to go: 44.6 kg.
Diet followed: Reasonably Well.
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2190 kcal
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Fat: 77.59g | Prot: 195.74g | Carbs: 165.09g.
Breakfast: Butter, Egg White, Whole Egg, Quaker Instant Grits. Lunch: Chicken Orzo Soup, Vitamin Water Zero, Hoagie, Tuna Salad, Whole Egg, Tomato. Dinner: Chicken Breast, SteamFresh Broccoli & Cauliflower. more...
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Gaining 1.6 kg a Week
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