Weigh In record (no journal entry) for 17 August 2015
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69 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2175 kcal
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Fat: 39.25g | Prot: 98.35g | Carbs: 301.20g.
Breakfast: Stella Artois Cerveza, Quaker Avena Tradicional, Svelty Leche Descremada en Polvo, Manzana Verde, Zumo de Limón, Nueces. Lunch: Super Pollo Pechuga Deshuesada, Acelga Cocida, Zapallo Hervido, Carozzi Cabello de Angel, Lobos Sal, Chef Aceite Maravilla, Zanahoria, Cebollas. Dinner: Super Pollo Pechuga Deshuesada, Bagley Galletas de Salvado, Zapallo Hervido, Papa Cocida. Snacks/Other: Stella Artois Cerveza, Castaño Pan de Molde Integral Light, Bagley Galletas de Salvado, Castaño Pan de Molde Integral Light, Bagley Galletas de Salvado, Stella Artois Cerveza, Stella Artois Cerveza, Super Pollo Pechuga Deshuesada, Stella Artois Cerveza, Bagley Galletas de Salvado, Jumbo Pasas Rubias, Jumbo Pasas Rubias, Peras, Almendras, Nescafé Fina Selección, Almendras, Nature's Sunchine Products Nature's Sunchine Synerprotein, Plátano, Bagley Galletas de Salvado, Jumbo Pasas Rubias, Nescafé Fina Selección, Jumbo Pasas Rubias, Almendras, Naranjas, Peras, Nescafé Fina Selección. more...
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2274 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 52 minutes, Abdominal (Sit Ups) - 11 minutes, Running - 11/kph - 15 minutes, Running - 14.5/kph - 3 minutes, Resting - 15 hours and 39 minutes, Sleeping - 7 hours. more...
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Losing 7 kg a Week
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Francisco Javier Acosta's Weight History
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