Weigh In record (no journal entry) for 15 November 2009
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94.3 kg
Lost so far: 38.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2009:
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1820 kcal
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Fat: 61.43g | Prot: 115.22g | Carbs: 205.71g.
Breakfast: Special K Cereal Bars - Strawberry, Chewy Lowfat Granola Bars - S'mores, 100% Liquid Egg Whites, 100% Whole Wheat Bread. Lunch: Pulled Pork Sandwich, MeatBalls, Carrots. Dinner: Tuna Noodle Gratin, Protein Ultimate(SEI). Snacks/Other: Chewy Granola Bar Chocolate Chip. more...
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2827 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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czastrow's Weight History
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