Weigh In record (no journal entry) for 18 August 2024
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130.8 kg
Lost so far: 7.0 kg.
Still to go: 41.9 kg.
Diet followed: Reasonably Well.
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2864 kcal
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Fat: 153.49g | Prot: 124.35g | Carbs: 182.26g.
Breakfast: Tesco Green Escape Smoothie, BSD Greek Yoghurt with Nuts, Seeds and Berries. Lunch: Walkers Squares Cheese & Onion, 2 Egg Omelette with 20G Cheese. Dinner: Onions , Cheddar Cheese , Tesco Beef Burgers, Tesco Fire Pit Jumbo Pork Sausage, Tesco White Finger Rolls, Tesco Soft Seeded Roll, Tesco Minted Lamb Kebabs. Snacks/Other: Lipton Peach Ice Tea, Sainsbury's Dry White Wine, Flapjack, Tesco Everyday Value White Chocolate. more...
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steady weight
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