Weigh In record (no journal entry) for 16 August 2015
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70 kg
Lost so far: 0 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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677 kcal
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Fat: 20.78g | Prot: 25.01g | Carbs: 106.34g.
Lunch: Super Pollo Pechuga Deshuesada, Nestlé Crema de Leche, Coles de Bruselas, Cebollas, Zanahoria, Banquete Aceite de Oliva Extra Virgen, Bagley Galletas de Salvado, Peras, Kiwi. Dinner: Huevo Blanco Cocido, Kikkoman Salsa de Soya, Repollo Verde, Lechuga, Zanahoria. Snacks/Other: Pepino Dulce, Manzana Verde, Great Value Creamy Peanut Butter, Bagley Galletas de Salvado, Té Supremo Té Verde, Nescafé Fina Selección, Peras. more...
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2102 kcal
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Exercise:
Walking (moderate) - 5/kph - 8 minutes, Abdominal (Sit Ups) - 12 minutes, Walking (brisk) - 6.5/kph - 52 minutes, Resting - 17 hours and 11 minutes, Sleeping - 5 hours and 37 minutes. more...
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Gaining 1.8 kg a Week
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Francisco Javier Acosta's Weight History
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