Weigh In record (no journal entry) for 15 August 2015
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70 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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501 kcal
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Fat: 23.46g | Prot: 16.10g | Carbs: 58.15g.
Breakfast: Marmelade, Géramont Frisch-Genuss, Kemper Hänchenbrustfilet, Gekochtes Ei, Butter, Dinkelbrot, Kaffee mit Milch und Zucker. more...
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Losing 5.5 kg a Week
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