Weigh In record (no journal entry) for 13 August 2015
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69.5 kg
Lost so far: 5.8 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1445 kcal
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Fat: 95.73g | Prot: 114.63g | Carbs: 33.66g.
Breakfast: Espetinho de Carne, Omelete ou Ovos Mexidos com Queijo, Café. Lunch: Carne de Sol, Salada verde crua Alface, agrião, espinafre, hortelã, Tomates, Alface, Repolho, Montana Brócolis Sauté, Chuchu. Dinner: Alface, Azeitonas, Sadia Mussarela, Sadia Calabresa, Tomates. Snacks/Other: Coco. more...
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2204 kcal
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Exercise:
Squats (Legs) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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MarciSales's Weight History
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