Weigh In record (no journal entry) for 13 August 2015
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94.5 kg
Lost so far: 0.6 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1819 kcal
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Fat: 60.91g | Prot: 115.45g | Carbs: 203.05g.
Breakfast: Грейпфрут, Вареное Яйцо, 4 Dimension Nutrition Протеин Whey Phase (4 Dimension Nutrition), Геркулес Овсяные Хлопья, Летний День Молоко 3,2%, Банан. Lunch: Макароны по Флотски, Изюм, Овсяная Каша на Воде. Dinner: 4 Dimension Nutrition Протеин Whey Phase (4 Dimension Nutrition), Optimum Nutrition Казеин, Хлеб Бородинский, Premier Of Taste Брынза Классическая, Красные Помидоры. more...
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3140 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 45 minutes, Driving - 2 hours, Desk Work - 10 hours, Resting - 3 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Roomster12's Weight History
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