Weigh In record (no journal entry) for 13 August 2015
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73.4 kg
Lost so far: 0.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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2060 kcal
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Fat: 69.56g | Prot: 167.63g | Carbs: 189.62g.
Breakfast: Зеленый Перец, Куриные Голени с Кожей, Рис Вареный. Lunch: Рис Вареный, Курица Вареная, Кабачки Фаршированные. Snacks/Other: Мёд, Творог 5%. more...
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Losing 0.7 kg a Week
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