Weigh In record (no journal entry) for 12 August 2015
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69 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1658 kcal
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Fat: 39.20g | Prot: 76.22g | Carbs: 247.38g.
Breakfast: Plátano, Manzana Verde, Nature's Sunchine Products Nature's Sunchine Synerprotein, Quaker Avena Tradicional, Zumo de Limón. Lunch: Costa Galletas de Coco, Carozzi Quifaros, Pimiento Rojo, Zanahoria, Huevo Blanco Cocido, Repollo Verde. Dinner: Costa Galletas de Coco, Costa Galletas de Coco, Huevo Blanco Cocido, Selz Galletas Salvado Light, McKay Triton, Hellmann's Ketchup, Lechuga, Selz Galletas Salvado Light, San Jose Atún Lomitos en Aceite, Zanahoria, Repollo Verde, Lechuga. Snacks/Other: Coca-Cola Coca-Cola Zero, Ron, Stella Artois Cerveza, Stella Artois Cerveza, Peras, Plátano, Nature's Sunchine Products Nature's Sunchine Synerprotein, Kiwi, Peras, Nescafé Fina Selección. more...
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1945 kcal
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Exercise:
Abdominal (Sit Ups) - 20 minutes, Walking (brisk) - 6.5/kph - 19 minutes, Resting - 15 hours and 51 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 1.0 kg a Week
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Francisco Javier Acosta's Weight History
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