Weigh In record (no journal entry) for 07 August 2024
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79.6 kg
Lost so far: 3.0 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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988 kcal
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Fat: 48.70g | Prot: 25.80g | Carbs: 121.30g.
Breakfast: Sun-Maid Cinnamon Swirl Raisin Bread. Lunch: Bryan Juicy Jumbos. Dinner: Wonder Classic Sliced Hot Dog Buns. Snacks/Other: Wal-Mart Fresh Pineapple, T. Marzetti Cream Cheese Fruit Dip, Reese's Peanut Butter Cups Assortment. more...
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Losing 0.5 kg a Week
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