Weigh In record (no journal entry) for 11 August 2015
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55.5 kg
Lost so far: 0.5 kg.
Still to go: 1.5 kg.
Diet followed: Poorly.
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1299 kcal
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Fat: 60.27g | Prot: 35.39g | Carbs: 159.23g.
Breakfast: Mandorle, Noci, Coop Muesli croccante, Fattoria Scaldasole Yogurt Biologico Magro Cocco. Lunch: Parmigiano (Grattugiato), Valbontà Formaggio Fresco Spalmabile Light, Prosciutto Cotto, Olio Extra Vergine di Oliva, Zucchine Cotte, Granarolo Accadì senza Lattosio, Burro, Fette Biscottate, Fattoria Scaldasole Yogurt Biologico Magro al Cocco. Snacks/Other: Pesca, Banana, Solidal Coop Zucchero di Canna Integrale, Caffè Espresso. more...
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1566 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Sleeping - 8 hours, Resting - 11 hours and 35 minutes, Desk Work - 3 hours, Standing - 40 minutes, Showering - 15 minutes. more...
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steady weight
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Witchola's Weight History
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