Weigh In record (no journal entry) for 11 August 2015
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74.7 kg
Lost so far: 0 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1498 kcal
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Fat: 41.74g | Prot: 92.77g | Carbs: 198.31g.
Breakfast: Мёд, Творог 5%. Lunch: Картофель (без Кожуры, с Солью, Вареный), Салат Овощной, Курица Вареная. Dinner: Хлеб Бородинский, Щи Зеленые. more...
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Losing 4.2 kg a Week
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