Weigh In record (no journal entry) for 05 August 2024
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66.8 kg
Lost so far: 7.7 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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1307 kcal
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Fat: 59.24g | Prot: 82.33g | Carbs: 125.55g.
Pre-Breakfast: 허벌라이프 알로에겔. Breakfast: 매일유업 매일두유 고단백, 녹색 올리브, 셀러리, 당근, 일반 마요네즈, 삶은 계란. Second Breakfast: 복숭아. Lunch: 미역, 해찬들 우리쌀로 만든 태양초 골드 고추장, 잡곡밥, 맛있닭 맛있닭 스팀 닭가슴살. Dinner: 삶은계란, 매일 고단백두유, Garden of Life Raw Organic Fiber. more...
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Losing 1.1 kg a Week
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