Krister's Journal, 28 Aug 11

Been playing a lot of bball..just trying to keep exersizing!!!!!!

122.0 kg Lost so far: 12.2 kg. Still to go: 13.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 August 2011:

1261 kcal

Fat: 37.58g | Prot: 60.50g | Carbs: 179.45g. Breakfast: whole wheat bread, eggs, eggs. Lunch: lean cuisine. Dinner: code red. more...

4435 kcal

Exercise: Basketball - 2 hours and 17 minutes, Resting - 13 hours and 43 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week


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Krister's Weight History