Weigh In record (no journal entry) for 08 August 2015
|
70.1 kg
Lost so far: 5.2 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
|
|
1454 kcal
|
Fat: 105.84g | Prot: 106.47g | Carbs: 16.21g.
Breakfast: Café, Charque, Ovo Frito, Quatá Queijo de Coalho. Lunch: Café, Cacau Show Tablete de Chocolate Amargo 70%. Zero Açucar, Seara Linguiça Toscana, Bife de Carne de Vaca do T-Bone (Cortada até 0,5 cm de Gordura), Salpicão de Frango. Dinner: Tirol Queijo Prato Lanche, Café, Danubio Queijo Processado UHT. more...
|
|
2076 kcal
|
Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MarciSales's Weight History
|