Weigh In record (no journal entry) for 08 August 2015
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70.1 kg
Lost so far: 5.2 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1454 kcal
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Fat: 105.84g | Prot: 106.47g | Carbs: 16.21g.
Breakfast: Café, Charque, Ovo Frito, Quatá Queijo de Coalho. Lunch: Café, Cacau Show Tablete de Chocolate Amargo 70%. Zero Açucar, Seara Linguiça Toscana, Bife de Carne de Vaca do T-Bone (Cortada até 0,5 cm de Gordura), Salpicão de Frango. Dinner: Tirol Queijo Prato Lanche, Café, Danubio Queijo Processado UHT. more...
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2076 kcal
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Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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MarciSales's Weight History
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